Is Tilapia Healthy ? fact

Tilapia is one of the most widely consumed fish species in America . According to the United States Department of Agriculture ( USDA ) , Americans consume more than 475 million pounds of tilapia every year . This type of fish has become very popular because it is affordable , easy to breed , and do not have a distinctive taste associated with most other fish species . In addition , most of the tilapia consumed in the United States , as well as other parts of the developed world , comes from fish farms . This is because only the original tilapia water bodies in Africa and the Middle East . However , some experts have raised questions about the nutritional benefits of eating tilapia . Read on to find out more about this topic .

Concerns about Tilapia
Most healthcare practitioners recommend eating fish with high levels of omega – 3 fatty acids such as wild Alaskan salmon , black cod , sablefish , mackerel , albacore tuna , salmon or sockeye . Even cheaper options such as sardines and herring contain relatively high levels of omega – 3 . The problem with tilapia that contain very low levels of beneficial omega – 3 fatty acids and very high levels of omega – 6 fatty acids . This is according to a study conducted by researchers at Wake Forest University School of Medicine and published in the Journal of the American Dietetic Association ( ADA ) . Another study published in the same journal found that tilapia ponds contain high levels of arachidonic acid ( AA ) .

One of the researchers involved in the study of the Wake Forest University Dr. Floyd Chilton argues eat fish ponds may be dangerous for people who suffer from health complications such as asthma , arthritis , and heart disease . This is due to the high levels of omega – 6 and arachidonic acid can cause the person to develop an exaggerated inflammatory response , which is basically the inflammation that causes serious damage to a person’s lungs , gastrointestinal tract , and blood vessels .

In addition , there are concerns about the type of feed used on the farm tilapia . Dr. Jeffrey MCCRARY , American fish biologist who works in Nicaragua , assume that the standard fish culture in the countries of Latin America and Asia fell under U.S. food safety standards . Even so , Americans still importing and eating large amounts of tilapia from Asia and South American countries .

Most of the fish farms using cheap corn – and soy -based feeds instead of algae and marine plants . In addition , a report published in the New York Times stated that some tilapia farms using testosterone and prophylactic antibiotics to feed young tilapia . At the same time , these farms tend to breed a large number of tilapia in fish cages packed which can lead to pollution of natural water reservoirs like lakes .

Is Tilapia Healthy ?
After reading the information provided above , one might think that there is nothing good about tilapia but it’s not true . For example , a study published by the National Institutes of Health ( NIH ) states that Americans do not have to stop eating tilapia because it contains only low levels of high levels of omega – 6 and omega – 3 . One of the researchers involved in this study suggest that most 3 – ounce meat contains a whopping 191 milligrams of bad fats . In comparison , the share of 3 – ounce tilapia contains 67-134 milligrams of any bad fats . Even the popular hamburger contains 34 milligrams of bad fats . This means that people who stop eating tilapia may eventually swallow fat worse than other foods .

It is also important to note that tilapia has important minerals such as potassium and calcium . According to the University of Maryland Medical Center , serving 4 – ounce tilapia contains 11.3 percent of the daily requirement of calcium the average person . This is in addition to providing 10 percent of one’s daily potassium needs . Moreover , tilapia protein source . Research conducted by the Harvard School of Public Health found that the portion of 4 – ounce tilapia provide 45 percent of a person’s daily protein needs . In addition , a protein found in tilapia contains all the essential amino acids needed by the body . Finally , indigo contain unsaturated fats that are healthy for the heart according to the Harvard School of Public Health . For example , 4 – ounce tilapia meat contains 1.3 grams of saturated fat .

Overall, if you eat fish regularly , it ‘s up to you to decide whether tilapia should be part of your diet . Fortunately , you can use the findings of various scientific studies to guide your decision . In addition , it is important to note that the U.S. Food and Drug Administration ( FDA ) has not issued a warning to consumers to stop eating tilapia .

Bread Making – History

The first version is believed to be a mixture of water and bread grains are roasted and ground . From this evolved the flat bread of various kinds are a staple in civilizations around the world . Example : Mexican tortillas , Johnny cakes North America , Jewish matzo , ribbons Middle East and Scottish oat cakes .

Preliminary evidence flour dates back 30,000 years ago . During the Neolithic era ( around 10,000 years ago ) of wheat and barley are maintained and they became a staple food . This becomes significant in human history as wheat and barley domestication human existence changed from hunting and gathering to farming systems system .

Leavened bread can probably be traced back to prehistoric times . Yeast spores occur everywhere , including the surface of the grains and also on any remaining dough to rest before baking . The earliest evidence is from ancient Egyptian archaeological discovery in which scanning electron microscopy and performed with yeast cells were found attached to the ancient bread buns .

Leavening sources used in ancient times consisted of using a piece of dough the previous day . This method is similar to how the sour dough started . In beer making of civilization , the foam was skimmed from the brewing process produced a lightly textured bread . Civilization that makes wine fermentation using a paste composed of grape must ( grape wine and flour mixture ) . Another method is steeping grain in wine grapes and use them as a source of yeast .

There is a wide selection of breads available ancient Greece consisted of barley bread , griddle cakes , honey and oil bread , mushroom -shaped bread covered in poppy seeds .

In conclusion , the importance of bread in the formation of human society is very significant . From the western part of Asia , where wheat tamed , civilization spread to the north and to the west , to Europe and North America . It allows people to become farmers , no longer hunters and collect the rest . This creates a decrease in the formation of the city and nomadic lifestyle .

Honey Oatmeal Bread

1.5 Pound Loaf

10 ounces of water ( 1.25 cups ) room temperature
2 tablespoons honey
2 tablespoons water
2 and 1/3 cup bread flour
1 cup oat meal ( quick or old fashioned )
2 tablespoons of dry milk
1.25 teaspoon salt
2 teaspoons active dry yeast
or 1.5 teaspoons bread machine / fast rise yeast

2 Pound Loaf

13 ounces ( 1.5 cups + 2 tablespoons) of room temperature water
2 tablespoons honey
2 tablespoons butter
3.5 cups of bread flour
1 cup old-fashioned oats or oat meal fast meal
2 tablespoons of dry milk
1.5 teaspoons of salt
2.25 teaspoon active dry yeast or
2 teaspoons bread machine / fast rise yeast

Bread select setting to use : basic

Add liquid ingredients and butter to the pan .

Add dry ingredients , except yeast , to pan . Tap pan to settle dry ingredients , then level ingredients , pushing some of the mixture into the corners .

Make a hole in the middle of the dry ingredients Add the yeast . Lock pan into bread maker .

The program is recommended bread select setting and desired crust color and bread size settings . Program time delay if used . Turn bread maker on . When finished , turn off , unlock pan and remove with oven mitts . Let rest on wire rack for 10 minutes and then shake the bread out of the pan and cool on rack before slicing .

Recipe For Crab Rangoon

Several years ago I worked with a nice Chinese lady who would always bring her Chinese recipes for all the work required functionality covered dish . I remember on one function he brought us the crispy fried things and I asked what they were . He said their crab Rangoon . I’ve never had them before and thought they were so good .

I asked her how she made ​​them and learn how simple they are to make . Every since he told me how to make a crispy little appetizers I ‘ve made ​​a lot of them in many ways . I would like to share some of my version of how I make them . The easiest way to make them is usually the best way because less is more .


Package dumpling wrappers or egg roll wrapper

8 oz package of cream cheese

Can of crab meat

1 tablespoon minced garlic

2 to 3 scallions

Salt and pepper to taste

Set the cream cheese out on the counter to get to room temperature. I use square wonton wrappers but some people like to use egg roll wrappers . I cut the green onions into small pieces . Add softened cream cheese in a bowl with crab meat . Depending on how much canned crab meat is I only use half then I add the chopped onion and minced garlic along with salt and pepper . I mix all the ingredients together . I took a dumpling wrapper and lying flat on a cutting board and take a tablespoon of the crab mixture and place in the middle of the line in the middle of the wrapper . I use water to wet the edges of the wrapper and then fold over into a triangle pressing edges together to seal it . Turn the deep fryer and allow to get hot . Add packs one at a time into hot oil turning once . Dumplings should float to the top when it’s done and become golden brown . Remove from oil and drain on paper towels . Serve with sweet and sour sauce . I also want to make this recipe using spinach dip with the same ingredients as above but I add a package of frozen spinach ( thawed ) into the mix . There are many ways you can make this appetizer depending on the materials you choose to use .